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Contents [ hide ] How to Practice Dhyana by Ved, Science and Maths Post by Insta - ved_science_and_maths How to practice meditation at home for beginners If you want to practice dhyana but don't know how to start then read all the slides of this post and start following. 12 must-know meditation tips for beginners Meditation tips can be especially useful for beginners.  fizkes/Shutterstock These 12 tips can help make sure your meditation is effective as you build a daily practice.  For starters, be patient and treat yourself with kindness, as it can be difficult to learn how to pay attention to your breath and sit for meditation. It's also important to be disciplined in building a habit of meditation — even just a few minutes of meditation every day can go a long way.  This article  was medically reviewed  by  Zlatin Ivanov, MD , who is certified in psychiatry and addiction psychiatry by the American Board of Psychiatry and Neurology at  Psychi...